Purpose

Let's begin our journey with purpose. What is the purpose of your pelvic floor?

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Reader,

Have you ever thought about how many jobs your pelvic floor has? I've broken them down into 6 purposes that I'll share in a series of emails starting with this one.

Think of the emails as a choose-your-own-adventure saga. Your follow-up questions will determine how I'll respond in the following emails!

So let's begin!

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Purpose 1: Support - Your pelvic floor muscles support your pelvic organs: bladder, urethra, vagina, uterus, intestines, rectum, and anus.

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Your pelvic floor holds things up. To "hold things up" also means to delay progress, and in the case of your pelvic floor, you're delaying the progress of your organs from falling down and out.

A normal, healthy pelvic floor has no problem fighting the effects of gravity and all the jumping, jostling, and running around that you do each day.

But, if you are experiencing pelvic heaviness or a falling out feeling from your vagina, your pelvic floor is failing you, or maybe you're failing your pelvic floor.

Choose . . .

1. Why would your pelvic floor fail you now?
2. What can I do to support my pelvic floor?

Thanks for all of your input! Your responses will help me prioritize my workflow as I continue to design my website at Pelvic Planner.

Speaking of journeys, see where along your path I'd like Pelvic Plannet to help you. Check out my infographic, Pelvic Planner Roadmap, to see what part of your journey I can help with.

And continue to join the conversation on Facebook and Instagram, or DM me.

I'd love to keep building a community with a close-knit group of women ready to take steps toward pelvic wellness.

Here's a question, please reply!

Are you interested in self-paced online courses or live online workshops?

Happy Planning!

P.S. Kegel exercises are not always the answer to fixing pelvic floor issues. Sometimes they can make your condition worse!

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