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Take Control! Make a Plan.
PlanTime to put your plan down on paper! |
Reader, I've had lots of ideas on how to help people take care of their health and wellness over the last few years. I finally decided to just jump in head first without a solid plan to guide me in 2020. This past year, I started joining professional groups and masterminds to help me figure out how to put my plan to paper. Their guidance and support inspired me to use similar templates for educating my audience on pelvic health. And I want to help you get started with your own pelvic wellness plan and to take control of your health. Speaking of control, it's another functioning of your pelvic floor: Purpose 2: Continence - You can contract and relax your pelvic floor muscles to control when you pee, poop, or pass gas. So, what can you do to support your pelvic floor? I've got something coming along in the pipeline to help with that! I'm getting a digital guide pulled together. It'll be the cornerstone of everthing I plan to offer! I've been getting great input from my friends, which I hope will translate to actionable advice for anyone seeking help with pelvic care. Thanks for your continuous input! Your responses help me prioritize my workflow as I continue to design my digital guide which will be available soon at Pelvic Planner. Check out my infographic, Pelvic Planner Roadmap, to see what part of your journey I can help with. And continue to join the conversation on Facebook and Instagram, or DM me. I'd love to keep building a community with a close-knit group of women ready to take steps toward pelvic wellness. Here's a question, please reply! On a scale of 0 to 10, how comfortable are you with your pelvic floor knowledge? Happy Planning! P.S. With lifestyle modifications and time management strategies, you can easily add healthy pelvic habits into your routine. |
Hi! I'm Charlotte.
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Happy Independence Day! Reader, As we gather together as a nation to celebrate this special occasion, I also want to remind you to stay cool and hydrated during the summer heat. While you celebrate freedom, it's also important to consider your well-being. So, grab your favorite icy beverage, find shade under a tree, and savor the moments that make this season so memorable. You may also find that you're consuming more sugar and alcohol today. Drinking more water will help you feel fuller, so...
And the winning title is . . . The Busy Mom's Guide for Pelvic Floor Care: Lifestyle Management For Your Pelvic Health and Well-Being Reader, Thanks for all of your input! Having a title helps me stick with the general theme for my guide and website at Pelvic Planner. I've got several chapters drafted which include: ~ Introducing the pelvic floor Anatomy Potential problems incontinence constipation painful sex ~ Lifestyle management for a healthy pelvic floor Nutrition Fitness Mindset ~...
Purpose Let's begin our journey with purpose. What is the purpose of your pelvic floor? Reader, Have you ever thought about how many jobs your pelvic floor has? I've broken them down into 6 purposes that I'll share in a series of emails starting with this one. Think of the emails as a choose-your-own-adventure saga. Your follow-up questions will determine how I'll respond in the following emails! So let's begin! Purpose 1: Support - Your pelvic floor muscles support your pelvic organs:...