Hi! I'm Charlotte.

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Happy 4th of July!

Happy Independence Day! Reader, As we gather together as a nation to celebrate this special occasion, I also want to remind you to stay cool and hydrated during the summer heat. While you celebrate freedom, it's also important to consider your well-being. So, grab your favorite icy beverage, find shade under a tree, and savor the moments that make this season so memorable. You may also find that you're consuming more sugar and alcohol today. Drinking more water will help you feel fuller, so...

over 1 year ago • 1 min read

Take Control! Make a Plan.

Plan Time to put your plan down on paper! Reader, I've had lots of ideas on how to help people take care of their health and wellness over the last few years. I finally decided to just jump in head first without a solid plan to guide me in 2020. This past year, I started joining professional groups and masterminds to help me figure out how to put my plan to paper. Their guidance and support inspired me to use similar templates for educating my audience on pelvic health. And I want to help you...

over 2 years ago • 1 min read

Resending: You Picked the Title!

And the winning title is . . . The Busy Mom's Guide for Pelvic Floor Care: Lifestyle Management For Your Pelvic Health and Well-Being Reader, Thanks for all of your input! Having a title helps me stick with the general theme for my guide and website at Pelvic Planner. I've got several chapters drafted which include: ~ Introducing the pelvic floor Anatomy Potential problems incontinence constipation painful sex ~ Lifestyle management for a healthy pelvic floor Nutrition Fitness Mindset ~...

over 2 years ago • 1 min read

Choose Your Own Pelvic Floor Adventure!

Purpose Let's begin our journey with purpose. What is the purpose of your pelvic floor? Reader, Have you ever thought about how many jobs your pelvic floor has? I've broken them down into 6 purposes that I'll share in a series of emails starting with this one. Think of the emails as a choose-your-own-adventure saga. Your follow-up questions will determine how I'll respond in the following emails! So let's begin! Purpose 1: Support - Your pelvic floor muscles support your pelvic organs:...

over 2 years ago • 1 min read

You Picked the Title!

And the winning title is . . . The Busy Mom's Guide for Pelvic Floor Care: Lifestyle Management For Your Pelvic Health and Well-Being Reader, Thanks for all of your input! Having a title helps me stick with the general theme for my guide and website at Pelvic Planner. I've got several chapters drafted which include: ~ Introducing the pelvic floor Anatomy Potential problems incontinence constipation painful sex ~ Lifestyle management for a healthy pelvic floor Nutrition Fitness Mindset ~...

over 2 years ago • 1 min read